diy lifting platform

So I focused on the finish. A lifting platform absorbs some of that force, prolonging the use of your home gym equipment. Matt just freestyled it, and it came out fine. The extreme force that occurs when you drop or lower the weight on a concrete floor can damage bars and bumper plates. Make sure that the boards are laid next to each other... 2. I understand this may deteriorate over time, but if I put a dehumidifier in my garage and ensure water doesn't come under the boards, should this platform last me at least a couple years? Unlike wood or deck screws they aren't designed to withstand the load or forces at play here and will snap and break quite easily by comparison. These bolts have wood screw threads on one end, and steel loop on the other, allowing the attachment of the anchor rope. Thanks! I’d like to thank Matt Reynolds for making the drive down to Tulsa from Springfield, MO to help me put it together, and his continued work helping me with my gains! 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A lifting platform can also quiet your lifting. So for absorbing force for the protection of both the equipment and floor, ply is better. Our commercial-grade weight lifting racks include our own PB Extreme equipment: the Half Rack, Power Rack, and Victory Rack. As you can see from the pictures, the hinges keep the plywood sheets together but allow me to flip the ends of the platform up. If you're pretty confident the concrete is thick and solid (of you just don't care about possible cracking), you can probably get away with 1/2". Then, take the tubing and cut (3) .25″ pieces off. One more question: since I'm only going to be making a 6x8 platform and would have extra underlayment, is there any downside to doubling it up? Deadlift Platform Frame. $20.41/ea. A serviceable home gym for barbell training need not be a gigantic investment, and in fact should be very simple. I saw your comment about not using MDF under the platform because it's harder and doesn't hold screws well. This is where additional expense and work comes into play—you can buy rubber in 4-foot widths, which can be cut in half to create your two 2-foot wide pieces if you go with a 4-foot wide lifting surface. Next, you need to place your top sheet to create the lifting surface. Step 3. Very late to this post. You should have two feet of particle board on each side of the plywood (this is where you’ll put your rubber matting). Screw down the mats to the particle board below. Thanks for your excellent article. Perhaps. That is very informative post about How to Build a Weightlifting Platform. The Art of Manliness participates in affiliate marketing programs, which means we get paid commissions on editorially chosen products purchased through our links. Screw the two layers of OSB together with approximately 10 evenly spaced screws per sheet. Next, drill a hole through the lip for the tow rope. Training with only the best equipment available in my Garage Gym. Great resource. Build the base of the platform with two layers of inexpensive 3/4" or 1/2" plywood—these sheets can be low-grade, as they won’t be seen or lifted on directly; they just need to create a base of support and absorption. If you have well-layed, high-strength concrete, you're fine... anything but that, you're risking cracking. How to do it Step 1. Take your newly cut 2′ x 6′ strips of matting and lay them on each side of your maple plywood, starting at the front of the platform. Step 2. A well-designed ramp or lift can make a huge difference to a handicap's life by providing a measure of independence and increasing his quality of life. I would imagine that fall-a-particleboard is likely a bad choice as well. I have hardwoods in the gym on the 2nd floor and was wondering if it would be a good idea to build a lifing platform so I don't screw up my new hardwood floors? We only recommend products we genuinely like, and purchases made through our links support our mission and the free content we publish here on AoM. The wood should be affixed to the floor in some way to prevent its shifting. Do not use drywall screws. The disadvantages are the greater cost of materials, time to build, and the fact that it disrupts floor space for other uses. Main components are the top platform, the lower frame, the scissor system activated by one or more cylinders and hydraulic motor. So if you can figure out a way to prevent those, it would be fine. In either case, you're looking at potential for injury. Use the liquid nails to glue the two bottom boards of wood together. Adam - Will you be able to move the rack on and off the platform? I have made a flush platform in one gym in which the wood was not attached to the floor and worked fine, but it was based on luck of a good piece of wood, perfectly flat, smooth floor, and very precise, tight cuts. Thanks for posting that blog... I’d like to build a platform for my garage; however I still need to park a car in the same area. Want to start taking action on the content you read on AoM? Lay these pieces of mat and screw them down to the particle board with construction screws. A floor-saving, sound-reducing lifting platform in under an hour. Take one of those 2′ x 6′ mats and measure and mark off a spot 2′ down from the top. Jess - We use MDF boards for our platforms in my gym in Oklahoma and they have lasted us a few years so far. First, decide what dimensions you want for the actual wooden lifting area. It protects your equipment and, more importantly, your home. Lowering and dropping weights on a cement floor covered with just a rubber mat can lead to damage. Cut if you’re going to, and lay this sheet in the middle of the platform—don’t attach it yet. What about OSB/Strand Board? Oct 26, 2018 - Download scissor lift design plans for 1000kg - 2D PDF and DWG drawings with 3D CAD models. Take one of your horse stall mats and measure and mark a line that’s smack dab in the middle lengthwise, (the 2′ mark). If you’ve trimmed your lifting sheet down to 3’6”, you’ll need to cut two pieces of rubber 27 inches x 8 feet. In the picture you’ll note that we put the 2′ x 6′ strips of mat so that they were flush against the back of the platform. SuperStrut Steel Channel (1-5/8 in. Also, check out our Kettlebell Training Zone and Strength Training Zone for great exercise videos and informative articles! Center the plywood sheet on top of the second layer of OSB. Rubber Lifting Tiles - 4 Pack. Greg - I have 90% of my lifting platforms built. While I don’t suggest trying to make your own barbell, there are many pieces of equipment you can make with minimal equipment and minimal cost. The Complete Guide to the Perfect Deadlift, Podcast #663: How to Achieve Physical Autonomy, The Complete Library of Rocky Training Exercises. Note: A lifting platform will elevate you off the floor by two inches. Again, you can glue it if you don’t even plan on replacing it or moving the platform. Doing things this way, you’ll be able mount your rack directly to the platform. The smooth piece of maple plywood with John L. Sullivan emblazoned on it, framed by the black horse stall mats, signals that this is an area where strength is forged. But in my opinion, not enough of either to warrant the additional expense. First, take the 18″x24″ piece of 1/4″ thick sheet metal and bend a 2″ lip bent to 45 degrees at one end. Below, I’ll discuss another style which is a “platform” style, supported by 4 points. Like anything, there can be even more fancy or elaborate systems. Note: If you don’t have a pick-up truck to haul the full-sized pieces of particle board and plywood, you can rent one from Home Depot (and most other big box home improvement stores) for $20. Cut the wood to the desired dimensions and lay it on the floor where you want to sink it. The cost of equipment like barbells, racks and platforms can really add up. See more ideas about elevator design, house elevation, house lift. Then lay the other two sheets plywood on top perpendicularly (the seam between them running from side to side). So I texted by buddy and coach Matt Reynolds, owner of Barbell Logic Online Coaching to ask what was involved with doing that. Using your drill, screw the two layers of particle board together. To do that, we’ll take our second horse stall mat and cut it down the middle like we did with the first. You can put it flush with the back or leave a bit of a gap between the back edge and the rack. If I park a car on the platform every night am I just asking for a warped platform, or could it handle the weight? If the platform is just plywood/MDF/rubber laid flat on the concrete, it'll be fine - just watch out for dripping fluids from the car. That is, make it perpendicular to the bottom layer. I’ve had the platform in my garage for a few weeks now, and I still stop to admire it whenever I walk by. The old school way was to build up a tall frame (6" deep or so), build the middle lifting area solid, then the sides fill with carpet scraps or sand, then a sheet of rubber over it. Notify me when this is in stock. The subfloor was built out of engineered web trusses on 16" centers with 1" x 5" pine subfloor, then 3/4" oak hardwood. Lifting on it will be a bit odd because the plates will find low spots, but you don't have a lot of options. Buy 2. Details about Black Castle Lifting Platform DIY Science And Education Assembly Toy Xmas Gift. You need to keep a sharp blade in the knife, and you can periodically hit it with some WD40 or even just water to lubricate it a bit. You can glue instead, or glue and screw, but I prefer not to because it prevents disassembly of the platform for moving or repair later. Rubber over the hardwood first is key, then the more layers of wood on the platform you can do, the better. I’ve put together several gyms over the years with this method—up to 5,000+ square feet of flooring, not just platforms—and it’s fine. The problem with that is it would leave a seam where our 2′ x 6′ and 2′ x 2′ mat pieces would meet at the front of the platform. A lifting platform is a great way to make sure that no matter what, you don’t cause damage to your floor from either acute impact (drops) or chronic stress (load over time). For a garage with some cracks in the concrete, close neighbors, and a goal of flush platforms, would it be appropriate to lay down a base layer of stall mats, then a second layer of mats with MDF or plywood inserted? With the old mats that I was using, I’d sometimes find bulges beneath my lifting area because stuff somehow ended up underneath the mats. • Let’s fill in those 2′ x 2′ exposed squares of particle board with some more mat. This is a convenient size because standard sheets of plywood and the like are 4x8 feet, and this is enough space for anything a weightlifter would need to do in training, even with a squat rack on one end of the platform. Make sure that you’ve got plenty of space above you to accommodate that. Would you look at that. Seal the Wood. One of the cons of having a garage gym is that it can be awfully noisy when loaded barbells hit the ground when you deadlift or perform Olympic lifts. Its disadvantages are limited force absorption and protection of the underlying floor, less noise reduction, and no clearly defined lifting area to keep lifters contained. i have indian stone in my back and i will be a dead man if i break any :P don't want to build on, drop a weight once and then cry, any advice or experience? It may not be a big enough problem to worry about, but I'd suggest simple things like attempting to drop the bar in somewhat different spots each lift. Hi - wondering if you’ve seen anyone build two 4’x8’ platforms and put them in a line to create the 8’x8’. Lay the third and fourth sheets of OSB board on top; perpendicular to the bottom two. Greg, will this platform provide enough protection for tile flooring? It’s really not that bad. Those who prefer to follow plans to build a motorcycle lift … That will give us two pieces of 2′ x 6′ mats. Until next time, lift hard, and stay manly. A total of 4 eye bolts are needed for the platform. We use cookies to ensure that we give you the best experience on our website. Once you have the rack nice and lined up, drill a pilot hole for the lag screws, as seen above. Be sure to put two washers between the head of the screw and the rack. Step 1. So we ended up moving the 2′ x 6′ mats to be flush with the front of the platform. Thank you! The other option is an actual dedicated, raised platform. You can use some construction adhesive in spots along the edges and through the middle to prevent the wood from bowing up in the center, or if you have the tools and the patience, you can use masonry screws into cement flooring; if you’re going to screw it down, make sure you countersink the screws adequately so the lifting surface is perfectly flat. Building your own platform(s) is pretty easy and far less expensive, and, at least in my opinion, produces a better platform to lift on anyway. First, it allows you to easily bolt your rack to a stable surface, ensuring that it stays put during all your lifts. It’s been exactly a year since I started working out in my garage gym and I absolutely love it. Screw along the edges and countersink the screws. How to build a weightlifting platform for your home garage. The difference in this step is that you want to lay... 3. Makes lifting safer. I'm trying to minimize noise as much as possible. 00. Protects your equipment. No longer a problem with the lifting platform. *[Instructions Im Using for Platform] ( ) * The instructions call for 5 pieces of 8 x 4 x 3/4inch Plywood. 90 Its advantages are better force absorption for dropped weights, meaning less wear and tear on both the equipment and floor underneath, better noise reduction for your stupid neighbors, and it creates a clearly-defined lifting area for the athlete. This post has all the information I wanted. But anything that gives you a psychological boost and helps motivate you to work out is a good idea in my book. It will protect a well built concrete floor pretty well, but the floor will take a serious pounding. Its advantages are its simplicity, lower cost and the ability to use the space in multiple ways mentioned above. Nov 23, 2020 - Explore Ray Daniel's board "DIY Elevator", followed by 346 people on Pinterest. This is something that is important to most home gym owners. Oak is fine just don't finish it with anything that makes it slick. It had to be both easy to clean, and tough. I prefer to trim this top sheet down to 3’6” to add a little more space for the bumpers to land on rubber. A lifting platform eliminates this problem. Not only does dropping weight on a hard floor (even layered with a rubber mat) damage it, it can also damage your equipment. Thank you for the fast response! It will cut through rubber quite easily if you’re not trying to cut through the whole thing in one pass. This is enough to keep it tightly in place, and you then have no screw heads where the bumpers will be dropping, so you won’t damage them. Mighty Lift FD300-2 Folding Platform Truck, 2 Swivels & 2 Rigid casters, Net Weight 36 lbs, 36" Height, 24" Width, 36" Length, 660 lbs. As mentioned above, before my platform, the only thing I had anchoring my squat rack were two 55-pound bumper plates resting on its back legs. 2 reasons: 1, MDF is very hard, whereas plywood is a bit softer. Or you can create two stacks to do block pulls. 1/2" and 5/8" are a bit tougher since you just can't get as much screw penetration. Black Castle Lifting Platform DIY Science And Education Assembly Toy Xmas Gift. FREE Shipping. This blog has great instructions for functional fitness movements and getting the most out of your home workout. Other options New from $518.00. Not only does a platform make lifting safer, it also simply makes lifting feel better. You’ve got a layer of thick particle board or plywood and a layer of thick rubber matting standing between the floor and the plates. Easy guide to build your own DIY weightlifting platform for deadlifts, squats, powerlifting, olympic lifting, and crossfit. A short video on how I build the lift in my garage to get large items up to the attic. Screw an eye bolt into each corner of the platform. For the past year, I’ve been lifting on a piece of 1/4″ rubber matting. But I’ve never been completely satisfied with it. The more softer padding you have, the more it will sag and break down over time, so the more you'll end up with low spots where weights have repeatedly landed. Although building a ramp or a lift is a serious undertaking that may require extensive planning and a building permit, it is a project you can often do yourself if you have basic carpentry skills. I'm going to build one for myself. A best practice for a DIY lifting platform is to build it to extend completely under your rack. Standing on a platform also simply feels better than standing on the garage floor. This is my Powerlifting Journey. How long approximately do you curses it taking to make this platform? If you continue to use this site we will assume that you are happy with it. WOW! $738.00 $ 738. More protection of the surface under the platform and very slightly more sound deadening. Buy 3. Tall Metal Pulling Blocks. $21.29/ea. The platform’s thick rubber horse stall mats combined with the wood base definitely reduces the amount of noise when lifting. This Hailey Platform bed is inspired by a Pottery Barn bed that features wood … Often these are somewhat smaller than a traditional platform—for example, 4x6 feet. Fitness 400350 null null $ 119 99 $119.99. Lay two 4x8 sheets side by side along the long edges, with the seam between the two running front to back. Greg, i cant seem to find 12 - 19mm (sorry Aussie measurements) would 3mm be ok for the base? Load Capacity, Blue 3.5 out of 5 stars 10 $102.90 $ 102 . Build your garage gym platform for under $200. Using the yard stick, mark off two feet from the outside of the platform. Remember, for this to work well and be safe, these layers have to be identical in height—you don’t want a raised edge that toes and heels can catch on. • Last updated: November 4, 2020. This happened to Matt in his first home, where he had a garage gym that was covered with just hard rubber mats. The maple wood in the middle gives you something solid to stand on, while the mats on the sides provide a cushion for the weights of your barbell. When screwing the base layers together, does that require pre-drilling countersinks? Lots of screws may be a pain to remove later, but you can remove them, and they’ll keep the sheets lying flat against each other. Greg thanks for the info! 2, MDF won't hold screws as well as ply, so an all-MDF platform will pull loose more easily with use. Or am I just buying extra mats for no measurable benefit? Thanks. Protects your garage floor. The Gentleman Barbarian flag in the background already punches up the atmosphere (you can get yours here). Lowering heavy weights to the floor was still insanely loud with those mats. Get this over with right away because it's the most heinous part. Ranch supply store in northern CA - but I've looked a couple places recently and haven't found any, so they may be an obsolete size these days (I bought ours 8+ years ago). A platform makes lifting safer in a few ways. I used MDF board for my top sheet, problem I have is if I catch some of the MDF board with a weight plate the board dents. Here's how you can build a DIY weightlifting platform that can also have a squat rack attached. 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