how many calories in flounder

Protein. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. Fat. 90 % 20g Protein. Check out how many calories in BAKED FLOUNDER WITH CRABMEAT STUFFING. Monounsaturated Fat 0.7 g grams. Serving Size : 4 oz. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Live Healthy & Happy. 0.0 g 19.4 g 3.0 g Caloric Value. Sole is generally considered to mean Dover Sole, but it covers a wide variety of flatfish species as well as Flounder. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Naturally low in fat and high in protein, Alaska Flounder is a very lean fish. We provide you with the Sole calories for the different serving sizes, Sole nutrition facts and the health benefits of Sole fish to help you lose weight and eat a healthy diet. 112 Cal. FLOUNDER. A type of white fish, they contain very little fat and no carbohydrates. Nutrition Facts per Serving Caloric Value. How many calories in fish – it depends on the fat content of the fish. It is easy to count that two salmon have about 832 calories and three salmon have about 1248 calories.In table below you can also see calories amount for four and five salmon. There are 341 calories in 1 fillet of Fried Floured or Breaded Flounder. Flounder. * Percentage breakdown of calories from carbs, protein, fat and alcohol. Daily Goals. It's particularly low in fat. Note: This is a user-entered food item and may not be accurate. 3% Saturated Fat 0.7 g grams. In this form also 69% of the total calories are obtained from proteins, 30% calories come from fat and 1% comes from carbohydrates. But it is prepared in a number of ways; which increases the calorie count of a dish containing flounder meat. Get answers to all your nutrition facts questions at FitClick. 7% Potassium 250 mg milligrams. Consuming 1 fillet of baked flounder means taking in a total of 173 calories out of which 69% calories come from proteins, 30% come from fat and a mere 1% is obtained from carbohydrates. (28.3 g) grams. There are 133 calories in 100 grams of Cooked Flounder. NUTRITION FACTS - FLOUNDER - FRIED FLOURED OR BREADED FLOUNDER, Nutrition Facts Summary for Fried Floured or Breaded Flounder. Sole is generally considered to mean Dover Sole, but it covers a wide variety of flatfish species as well as Flounder. There are 91 calories in 100 grams of Flounder. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Calorie Breakdown: 12% fat, 0% carbs, 88% prot. Fried Floured or Breaded Flounder Log Food. Grilled Flounder Grilled Flounder - Grilled Flounder. 19% Sodium 461 mg milligrams. Out of these 279 calories 52% calories come from fat, 35% calories are obtained from proteins and 13% calories come from carbohydrates. Calorie Breakdown: 12% fat, 0% carbs, 88% prot. 36 % 12g Protein. Get answers to all your nutrition facts questions at FitClick. Eating grilled flounder is a heart-healthy way to incorporate essential nutrients into your diet. Flounder. 341 Trans Fat 0 g grams. Calories 109 % Daily Value * 5% Total Fat 3 g grams. "Flounder" and "Sole" are interchangeable terms and can be used to fit the regional preferences of patrons. 90 % 20g Protein. 3.0 g Amount. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. 3% Saturated Fat 0.5 g grams. Serving. You'd need to walk 67 minutes to burn 240 calories. 15% Sodium 363 mg milligrams. 119 Calories. As I wrote before fillet (175 g) has 123 calories. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. Flounder Versus Shrimp - Side-by-Side Nutritional Comparison of Flounder and Shrimp. Caloric Value. Track the calories you eat for free! Visit CalorieKing to see calorie count and nutrient data for all portion sizes. How many calories are in 1 serving? Lose weight by tracking your caloric intake quickly and easily. is approximately There are a number of ways in which you can cook flounder. A Fried Floured Or Breaded Flounder of Flounder contains about 341 Calories per serving. Grilled Flounder Grilled Flounder - Grilled Flounder. By the bold fish species are predominantly marine fish living in cold waters. Find nutrition facts for over 2,000,000 foods. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. 105 The total fat content of (1 Fillet Serving) Fried Floured or Breaded Flounder is 17.62 g. Within the fat content, a Fried Floured or Breaded Flounder contains 3.74 g of saturated fat, 0 g of trans fat, 5.31 g of polyunsaturated fat and 7.13 g of monounsaturated fat. Learn about the number of calories and nutritional and diet information for Flatfish, Flounder & Sole Species, Cooked. How many calories in. Nutrition Facts. Visit CalorieKing to … 10 % 1g Fat. 46 % 20g Carbs. This form of flounder is considered quite healthy and also tastes delicious. The meat is pure white, boneless and flaky. How many calories are there in Fish, flatfish (flounder and sole species), raw?. 49 % 21g Protein. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Out of these 318 calories 52% of the calories come from fat, 35% of the calories are obtained from proteins and the remaining 13% calories come from carbohydrates. 47 % 7g Fat. Information on calories in flounder won’t be enough to know the nutritional value of flounder fish. Calorie count for Arrowtooth Flounder Fillets and more foods. How many calories in 1, 2, 3 or 5 flounder? Instead, flounder is relatively protein-rich and contains some beneficial minerals. There are 173 calories in 1 fillet of Baked or Grilled Flounder. Sign Up. The American Heart Association recommends eating baked or grilled fish at least two times each week, or about 7 ounces per week. High fiber foods help in lowering cholesterol levels. There are 240 calories in 1 piece of Captain D's Seafood Breaded Flounder, without Sides or Hushpuppies. is Get my customized course! How does this food fit into your daily goals? 12.79 (g), 4% of daily value. 0.8 g of fiber. Calories per serving of Pan Fried Flounder 240 calories of Extra Light Olive Oil, (2 tbsp) 125 calories of Arrowtooth Flounder Fillet, (4 oz) 59 calories of Flour, white, (0.13 cup) 16 calories of Milk, nonfat, (0.19 cup) 1 calories of Pepper, black, (0.13 tsp) 0 calories of Salt, (0.25 tsp) 0 calories … Though an 8 oz. Alaska Flounder is highly valued for its delicate, mild flavor and tendr texture. Eating Fruits after Meals – Right OR Wrong. There are 173 calories in 1 fillet of Cooked Flounder. Join Noom's 16-week course to change your habits for life! They also include views of the red fish. About FLOUNDER FILLETS, UPC: 075391044209; FLOUNDER FILLETS, UPC: 075391044209 contain(s) 106 calories per 100 grams or ≈3.527 ounces [ price]; Ingredients: FLOUNDER, SODIUM TRIPOLYPHOSPHATE (ADDED TO RETAIN MOISTURE) Manufacturer: Beaver Street Fisheries Food category: Frozen Fish and Seafood A few foods with a name containing, like or similar to FLOUNDER … There are 173 calories in 1 fillet of Baked or Broiled Flounder. As fat fish can be divided into three categories: 1. fat, mostly marine; 2. average fat content, sea and river; 3. low-fat, mostly the river. Flounder Fish Nutrition Facts. (1 Fillet Serving) About Food Exercise Apps Community Blog Shop Premium. Flounder Versus Shrimp - Side-by-Side Nutritional Comparison of Flounder and Shrimp. You'd need to walk 63 minutes to burn 225 calories. Log Food. Daily Goals. (adsbygoogle = window.adsbygoogle || []).push({}); Total Carbs in Fried Floured or Breaded Flounder - 12.79g, Flounder. 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