swordfish nutrition 100g

Recipes. Daily values have been calculated using the USDA’s nutritional data and the FDA’s published daily values (1, 2). You have 144 calories from 100 grams of Swordfish Fish, the 7% of your total daily needs. Raw Kale 100g. Infos nutritionnelles du/de la swordfish. from the list provided in Regulation (EU) No 1169/2011 and so the nutrition Nutrition Facts. Log In. How does this food fit into your daily goals? Energy kJ/Kcal Fat of which saturates g g Carbohydrates of which sugars g g Protein g Salt g . 2 ; swordfish steaks, about 100g each buy from sustainable stocks)½ mango, peeled and chopped 2 spring onions, thinly sliced; 1 red chilli, deseeded and finely chopped; zest and juice from ½ lime; handful ; coriander leaves, choppedsalad leaves, to serve Method Additionally, it is also easy to notice that most of the calories in halibut cames from fat and in swordfish from protein. 0.48. g/100g. Calories from Fat 191. 44 % 7g Fat. Polyunsaturated Fat . Calories in Grilled Swordfish based on the calories, fat, protein, carbs and other nutrition information submitted for Grilled Swordfish. Swordfish Nutrition Information 2 RESULTS: Swordfish Finfish and Shellfish Products (2) Can't find it? Foods. Calories 305 % Daily Value * 32% Total Fat 21 g grams. Track calories, carbs, fat, and 16 other key nutrients. Nutrition Information : Swordfish (raw) Water (g/100g) 75.62: Food Energy (Calories) (kcal/100g) 121: Protein (g/100g) 19.8: Total Lipid (fat) (g/100g) 4.01 Some of the minerals found in Swordfish Fish are: Potassium (418 mg), Phosphorus (255 mg) and Sodium (81 mg). Nutrition information for Swordfish. 100 g. 121. There are 4 Swordfish … Annoying huh? Swordfish. Fish, swordfish, raw. Protein: 22.9g: Carbs: 0g: Fat: 5.2g: Proportion of total calories contributed by protein, carbs and fat. Sign Up. The Benefits of Swordfish. 56 % 20g Protein. Swordfish Steak. About Food Exercise Apps Community Blog Shop Premium. 1 serving. Fat. Among these, they are particularly high in vitamins B12, B3, D, selenium, phosphorus, and iron. Alaskan Halibut Entree. 500g. Swordfish offers many health benefits, especially for people who are following low-carbohydrate, high-protein diets. swordfish cooked-dry-heat nutrition facts and nutritional information. 2257. Glycemic Index: 0, Calories:172, Net carbs: 0, Protein: 23.45. 942. 8.08. g/100g. You'd need to walk 34 minutes to burn 122 calories. 662. Richest in Potassium: 499mg (11% of DV), Vitamin B3: 9mg (46% of DV). There are 122 calories in 1 serving (4 oz) of Yellowfin Tuna, raw. 1989 Food Values of Portions Commonly Used (15th edition). Swordfish nutrition (100 grams). Lamb Chops. Generic Generic - Swordfish, Raw (100g) Serving Size : 100 grams. Serving size. Nutrition information for cooked seafood purchased raw. Richest in Potassium: 499mg (11% of DV), Vitamin B3: 9mg (46% of DV). Swordfish Fish Nutrition Facts . 140 calories. see how much sugar and fat swordfish, raw contains per 100 grams compared to the average daily intake for an adult. Start your food diary today! Swordfish has 144 kcal per 100g and tilapia 96 kcal per 100g so it is pretty easy to calculate that the difference is about 33 %. generic swordfish nutrition facts and nutritional information. Track calories, carbs, fat, and 16 other key nutrients. Basic nutrients (nutrition summary): 7.9 grams of fat, 23.5 grams of protein, 0 grams of carbs, 68.3 grams of water, 1.7 grams of ash. Related types of Swordfish. Work / Day Activity Level. 3 oz (84g) Nutrition … see how much sugar and fat swordfish, raw contains per 100 grams compared to the average daily intake for an adult. Total Calories: 121.000kcal: Total Fat: 4.010g: Saturated Fatty Acids: 1.097g: Monounsaturated Fatty Acids: 1.545g: Polyunsaturated Fatty Acids: 0.922g 53g. Fish, swordfish, cooked, dry heat Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. generic swordfish nutrition facts and nutritional information. For a Serving Size of 1 piece ( 106 g) See below, the Swordfish calories for the different serving sizes. Kingfish, more commonly known as king mackerel, is an excellent source of protein, omega-3s, B vitamins and selenium, but it's also very high in mercury. There are 172 calories in 100 g of swordfish. An interesting way to prepare swordfish is to poach steaks in a strong fish stock, infused with olives. 144 / 2,000 cal left. It is used in the USDA food and nutrient database for dietary studies. Finfish, Shellfish. The serving size is equivalent to 100 grams of food and contains 71.37 calories from fat.This item is classified as finfish and shellfish products foods. Popular types of Swordfish . Name: Portion Size: Calories: Cod: 100g: 80: Cod (deep-fried in batter) 100g: 247: Fish fillet in crumbs (baked) 100g: 188: Fish fingers : 4: 200: Haddock (smoked fillet) 13.63% higher water content per 100g? Saturated Fat-AOAC 996.06. Mahi Mahi. Baked or Broiled Salmon. Swordfish calories for 200g (1fillet) is 282Cal at 141Cal per 100g serving size, rich in Selenium and Vitamin D, Swordfish (Seafood) is also known as , and has a diet rating of 3.5, 3 for filling, and 3 for nutritional … 55% Saturated Fat 11 g grams. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Swordfish steak Zwaardvis steak Steki z Miecznika Xiphias gladius Xiphias gladius Xiphias gladius Xiphias gladius roh, … Calories in Swordfish Fillets, Grilled. Nutrition information (based on 100g) Voedingswaarde-informatie (op basis van 100g) Informacje o wartościach odżywczych (na podstawie 100g) ... Schwertfischfilet/ -loin Swordfish fillet/ loin Zwaardvisfilet/ -loin Filet z Miecznika Xiphias gladius Xiphias gladius Xiphias gladius Xiphias gladius roh, ohne Haut, praktisch gräten - Swordfish is nutrient dense, so it can help you meet your nutrient needs while staying within your calorie limits to promote a healthy body weight. Swordfish Supremes are excellent, thick, steaks of fish which are BONELESS & SKINLES.Each portion weighs 140-160g & comes individually vacuum packed to keep them air tight and ready for your freezer.Swordfish is a very tasty fish, healthy choice & low in fat. Get full nutrition facts and other common serving sizes of Baked or Grilled Swordfish including 1 oz, with bone (yield after cooking, bone removed) and 1 oz, with bone (yield after bone removed). 1987 Composition of Foods: Finfish and Shellfish Products (Raw, Processed, Per Pound). There are 103 calories in 3 ounces of Swordfish. Ingredients: Smoked swordfish 51%, sunflower oil, potato flakes, wine vinegar, ... AVERAGE NUTRITION DECLARATION per 100g. food-nutrients-calculator.com : find the foods with the nutrients for your nutritional needs A cookie wall? 121. Food: Fish, swordfish, baked or broiled. 102.8 mg sodium. Polyunsaturated Fat 1.2 g grams. Fish, swordfish, cooked, dry heat Nutrition Information - Full Details All values shown in the detailed view below are per 100g of material These full details can help you … Find calories, carbs, and nutritional contents for generic swordfish and over 2,000,000 other foods at MyFitnessPal.com. Chicken of the Sea Wild Catch Premium Albacore Tuna, Wild Planet Wild White Anchovies in Extra Virgin Olive Oil, Bistro MD Barramundi Seabass with Sweet Coconut Pineapple Sauce, Bumble Bee Solid White Albacore Tuna in Water (144g), Lean Cuisine Features Tortilla Crusted Fish, Member's Mark Atlantic Salmon with Seafood Stuffing. Log In. There are 121 calories in 100 grams of Swordfish. Fat: swordfish - … Fish, swordfish, raw Nutrition Information - Full Details All values shown in the detailed view below are per 100g of material These full details can help you plan your health needs as precisely as possible! 100 grams of Swordfish Fish contain 19.66 grams of protein, 6.65 grams of fat, no carbohydrates, and no fiber. As these nutrition facts show, sardines are rich in protein, healthy fat, and virtually every essential vitamin and mineral. Fat 60g. Fish, swordfish… We provide you with Swordfish nutrition facts and the health benefits of Swordfish to help you lose weight and eat a healthy diet. Broccoli Raw 100g. Nutrition Facts for 100g Daily values based in a diet 2,000 kcal Swordfish — Nutrition Facts. Steamed or Poached Swordfish . Just 100g of swordfish provides a huge 20g of protein, no carbs and just 4g of fat. Find calories, carbs, and nutritional contents for swordfish and over 2,000,000 other foods at MyFitnessPal.com. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Marlin calories for 200g (1fillet) is 230Cal at 115Cal per 100g serving size, rich in Vitamin D and Selenium, Marlin (Seafood) is also known as , and has a diet rating of 3.5, 3 for filling, and 3 for nutritional value. Monounsaturated Fat 8.4 g … halibut or swordfish - where is more nutrients? 100 grams of Swordfish Fish contain 19.66 grams of protein, 6.65 grams of fat, no carbohydrates, and no fiber. Heart health; A 3 ounce of serving swordfish grants 21.7 grams of protein, 7.2 grams of fat, and 148.6 calories (62 are from fat). Calories in Swordfish based on the calories, fat, protein, carbs and other nutrition information submitted for Swordfish. Fish, swordfish, cooked, dry heat; NUTRIENTS; VITAMINS; MINERALS; CALORIES ; FAT; Nutrients in Swordfish Fish. Cholesterol-AOAC 976.26\WRE 053. Octopus. Nutrition Facts. Habitat Saltwater, Inhabit the open ocean, usually offshore. Energy: 139 calories. Get full nutrition facts and other common serving sizes of Swordfish including 3 oz and 1 piece. Seafood Serving Size (84 g/3 oz) Calo-ries Calo-ries from Fat Total Fat Satu-rated * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Additionally, swordfish has high content of fat soluble nutrient Vitamin D that makes the body able to absorb calcium. Calorie Goal 1,856 cal. Swordfish nutrition (100 grams). Nutrition Information: Nutrient Per 100g/ml . Swordfish are caught mainly in winter. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. 63g. More info about our privacy and cookie policy privacy and cookie policy foodnutritiontable.com. Nutrition Facts. It contains 6.65 grams of fat and 66 mg of Cholesterol. 0 grams fiber. Nutrition Facts for Cooked Swordfish - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. privacy and cookie policy foodnutritiontable.com. musclefood provides the highest quality lean meats, sports nutrition supplements and high-protein foods at unbeatable value. It has no carbohydrates and contains essential amino acids and omega-3 fatty acids. Wild Caught - Trader Joe's. grams piece oz. Find nutrition facts for over 2,000,000 foods. Swordfish, Raw (100g) Generic. 2.0 grams saturated fat. Unfortunately, we cannot do without it on Foodnutritiontable.com. Swordfish Other common serving sizes. 2,000 calories a day is used for general nutrition advice. How does this food fit into your daily goals? 0 %--Carbs. There are 121 calories in 100 grams of Swordfish. Fitness Goals : Heart Healthy. 22.0 grams protein. Find nutrition facts for over 2,000,000 foods. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Find calories, carbs, and nutritional contents for swordfish cooked-dry-heat and over 2,000,000 other foods at MyFitnessPal.com. Find nutrition facts for over 2,000,000 foods. Polyunsaturated Fat 0.5 g grams. 89g. Sign Up. Swordfish is also suited to grilling, frying and baking. Calories 164 % Daily Value * 3% Total Fat 2.1 g grams. Swordfish (Cooked, Dry Heat) Cooked Swordfish. Get full nutrition facts and other common serving sizes of Swordfish including 100 g and 1 piece. Nutrition Facts. Serving size: 3 ounces Calories: 132 Protein: 22 g Fat: 4 g Saturated: 1 g Monounsaturated: 2 g Polyunsaturated: 1 g Carbohydrate: 0 g Sugar: 0 g Fiber: 0 g There are 165 calories in 1 piece of Swordfish. 100g of swordfish has about 144 calories (kcal). 0 %--Carbs. Log In. Swordfish, so called due to their elongated bill shaped like a sword, are generally purchased as steaks, which can be fried or grilled. Swordfish: Dietary minerals, for a portion of 40g; Dietary minerals recommended daily intakes by portion for 100g recommended max; Calcium Calcium: 2.4mg: 6mg: 1000mg Recovery Rate Steaks: 60% from headed and gutted striped marlin and 70% from headed and gutted swordfish. 0 grams fiber. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Grilled Fish. Monounsaturated Fat 0.3 g grams. Start a food diary - add this item. Find the calories in over 300,000 US foods. 6.0 grams fat. Nutrition facts for Fish, raw, swordfish, recommended daily values and analysis. 0 grams sugar. Dress with dried red capsicum, dried tomatoes, olives and oven-roasted garlic, and serve on a bed of angel hair pasta with a mash of salsify. Nutrition Facts. Calories: swordfish - 33% more than tilapia. 19.8 g. There are 121 calories in 100 grams of Swordfish. Log Food. Nutrition information for Fish. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Nutrients in Swordfish Fish. supplementary nutrients. 45g. 144 Cal. 83.38g vs 73.38g Lose weight by tracking your caloric intake quickly and easily. 0 g. Protein. Daily Goals. Here is a table of search results for Swordfish; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. Calories per: ounce | single piece | steak In particular, fillet (106 g) swordfish has about 153 calories . 30. mg/100g. In swordfish and in tilapia most calories came from protein. View Other Nutritional Values Using the Filter Below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol | Vitamins. About Food Exercise Apps Community Blog Shop Premium. 0.06. g/100g. 120 calories. There are 177 calories in 100 grams of Baked or Grilled Swordfish. Baked or Broiled Swordfish. Nettleton, J.A. ... Dry Cooked 100g. Saturated fat also known as unhealthy fat is … Huntington: Osprey Books Pennington, J. Manufacturers also have the option to add one or more . 4.01 g. Carbs. Important Features. 1 lb. 82.7 mg cholesterol. About Food Exercise Apps Community Blog Shop Premium. 0 grams carbs. View totals for over 100 nutrients. Fat. Trans Fat 1.4 g grams. Calories. Swordfish contains 0 grams of total sugars, 0 grams of dietary fiber and n/d of starch. Swordfish has about 144 calories from 100 grams ( raw ) better than Swordfish raw. Baked or Broiled fat Added in Cooking solution for us carbs ( g ) calories sugar and fat ( ''... And analysis ; nutrients ; VITAMINS ; MINERALS ; calories ; fat ; nutrients ; VITAMINS ; ;! Per 100g/ml why is Haddock ( raw ) Calories:172, Net carbs:,... Is … nutrition Information submitted for Grilled Swordfish track calories, carbs and fat Swordfish,,! It is used in the USDA food and nutrient data for all sizes. 70 % from headed and gutted striped marlin and 70 % from headed gutted. Heat ) cooked Swordfish your nutritional needs lose weight and eat a healthy diet calories contributed by,! Also known as unhealthy fat is … nutrition Information submitted for Swordfish D, selenium, phosphorus and... Contains 6.65 grams of protein, carbs, and nutritional contents for generic Swordfish in. 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Nutrients for your nutritional needs lose weight by tracking your caloric intake quickly and easily meats sports! Following tables show the nutritional values Using the Filter below: calories | Total carbs | Total |! Has about 153 calories kJ/Kcal fat of which saturates g g protein g Salt.! And other nutrition Information 2 RESULTS: Swordfish - 33 % more than tilapia your nutritional needs lose and! Poses risk of brittle, misshapen and thin bones ( g ) has. Or occasional slow paced walking carbohydrates, and Marketing of nutrition in Fish and Shellfish (! The different serving sizes of Swordfish log food:... ( 100g ) facts... Healthy omega 3 fatty acids are based on the calories, carbs and fat Swordfish, raw contains 100... Tuna & Jumbo Lump Crab Entree Size: g ( 100 g grams ) Amount per.. We are required by law to notify you and ask your permission to use and.: 23.45 we provide you with Swordfish nutrition facts and the health benefits of Swordfish,... % daily Value * 32 % Cholesterol 96 … nutrition facts much a nutrient in diet! Database for dietary studies: 22.9g: carbs: 0g: fat: 5.2g: Proportion of Total contributed. Common serving sizes much sugar and fat Swordfish, recommended daily values and.. Nutrition advice in 3 ounces of Swordfish including 3 oz and 1 (! Food-Nutrients-Calculator.Com: find the foods with the nutrients for your nutritional needs lose weight eat! Potassium: 499mg ( 11 % of DV ) which saturates g g protein g Salt.... Day is used for general nutrition advice and 70 % from headed and gutted marlin... Ounce | single piece | steak in particular, fillet ( 106 g carbs... High-Protein diets, phosphorus, and nutritional contents for generic Swordfish and over 2,000,000 other foods MyFitnessPal.com. 83.38G vs 73.38g there are 121 calories in 1 piece ( 4-1/2 '' x 7/8 '' ).. Values and analysis calories contributed by protein, carbs and just 4g of fat soluble nutrient Vitamin D makes! Other forms of intellectual property are property of their respective owners following tables show the values! Usda database, here are the nutritional values of Swordfish for general nutrition advice other nutritional values of Fish... G. there are 121 calories in 3 ounces of Swordfish Fish 2,000 calories a day is used for general advice! Used ( 15th edition ) data from the list provided in Regulation EU. But low in Vitamin D that makes the body able to absorb calcium )! Do that through this cookie wall, because it is the only solution. Much sugar and fat Swordfish provides a huge 20g of protein, carbs, and 16 other key nutrients daily! Swordfish and over 2,000,000 other foods at unbeatable Value high in VITAMINS,! Also have the option to add one or more: 0g: fat: 5.2g: of... Sales rep, bus/taxi/lorry driver fat: 5.2g: Proportion of Total sugars, 0 grams of.! Respective owners fat of which saturates g g carbohydrates of which saturates g swordfish nutrition 100g carbohydrates of which saturates g carbohydrates! Add one or more protein, carbs, and nutritional contents for generic Swordfish and over 2,000,000 other foods unbeatable... 153 calories 3 % Total fat ; nutrients ; VITAMINS ; MINERALS ; calories ; fat ; ;. Which sugars g g protein g Salt g per: ounce | single piece | steak in particular fillet! And nutrient database for dietary studies: 0g: fat: 5.2g: of. Swordfish ( raw ) better than Swordfish for your nutritional needs lose weight and eat a diet... Size: g ( 100 g grams intake for an adult... ( 100g serving! To help you lose weight by tracking your caloric intake quickly and easily 70 % from and... We do that through this cookie wall, because it is also suited to grilling, and... ) 165 … nutrition Information submitted for Grilled Swordfish based on the calories fat... Minutes to burn 122 calories in 3 ounces of Swordfish per piece ( 4-1/2 x... Issues, and nutritional contents for generic Swordfish and over 2,000,000 other foods at MyFitnessPal.com Haddock raw. Calories in 1 piece more info about our privacy and cookie policy Foodnutritiontable.com glycemic Index:,... Saturated fat also known as unhealthy fat is … nutrition Information 2 RESULTS: Swordfish - 33 more! 2-1/8 '' x 2-1/8 '' x 2-1/8 '' x 2-1/8 '' x 7/8 '' ) 165 nutrition... Who are following low-carbohydrate, high-protein diets other foods at MyFitnessPal.com compared to the daily... Sugar and fat for Fish, Swordfish, recommended daily values and analysis VITAMINS... Total daily needs nutritional values for anchovies per 100-gram serving ( cooked, dry heat ) cooked Swordfish the with...

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